This is my complete guide to a beginner body building workout that is ideal for trans men/FTMs. This post includes my beginner workout, plus video guides to show you how to do the exercises properly. Also, I explain the choice of exercises, so you can see why these exercises will suit your own body building goals. Start transforming your body today. Because the old cliche is … [Read more...]

For trans guys, working out at home can be a perfect solution because you can build a brand new body in private. And it does not have to cost a lot of money. In this post, I explain how to set up your own private body building center in the privacy of your own home. Personally, I absolutely love my home workouts. I have my phone broadcasting podcasts of my latest obsessions. … [Read more...]

This post explains how to set up your own custom weight training/body building program. It will help you to devise your own program, or to simply understand the complete body building program for trans men that I present in another post. And it will also empower you to build your own more advanced workouts as you progress. How Many Sets Should you do per Workout and … [Read more...]

Successful body building can be an enormous confidence booster for trans men. In this post we offer useful tips to help you get the most out of your weight training, and succeed in building a more masculine body. Get Your Mind in the Game Your workout time is for working out. You need to be very focused on what you are doing. It's not a time to practice your multi-tasking … [Read more...]

Weight training is important for trans guys/FTMs for many reasons. Are you thinking about doing some weight training? This post explains why body building is very important for trans guys/FTMs. Weight training will build not only your body, but also your confidence and self-esteem. It will also help boost your testosterone levels. And in the long term, it will help you to live … [Read more...]